Is there any place in your relationship that you shutdown and isolate from your partner by saying nothing or getting away from them? Are you even on the other side of things where you lash out at your partner to get them off your back?

In either case this is probably because you are not "good with emotions". Which is not something to feel bad about because not many of us start out with the ability to even identify exactly what we are feeling to even be able to articulate it. 

This episode is all about starting the process of building both of the skills to identify what emotion you are feeling and then be able to share it with your partner. This will allow you to know even more about yourself and about each other. Tune in for 4 steps to go from not knowing what to say at all, to having even more connected conversations with your partner. 

 

Resources For Your Relationship:

Pre-order our newest book, The Argument Hangover, that hits shelves Feb 2nd, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)

 

About Us:

We’re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved