Lots of men over the years have shared the sentiment of the following statement: “I’m good as long as I can stay out of my own head.” As we have unpacked this idea with the men who have shared this, there have been four key thoughts that typically keep guys from feeling safe within their own minds.

In today’s episode, Stephen and I are going to share these four thoughts. They are: 

1. Shame
2. Old Stories
3. Core Fear
4. Unhealthy Fantasies

When you can understand how these thoughts operate and how to combat them, you can reclaim that territory in your mind for hope, peace, and joy.

For helpful "daily thoughts" on emotional health and growth, visit DoctorMarriage.org.

More Resources:

• Growth Map by Stephen Cervantes*
• Identity: What Foundation Are You Building On?*
• Gateway to Freedom 3-Day Intensive for Men

Related Podcasts:

• How to Be at Peace in Aloneness
• Overcoming Shame and Embracing Your True Identity
• 50 Things To Do When Your Core Fear Gets Triggered

*These are affiliate links. Be Broken may earn a commission on qualifying purchases.

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