Liana Roman teaches trauma-sensitive yoga to children in Lodi, California. In this episode, we talk about how yoga can be used as a tool to heal trauma and break toxic intergenerational cycles and patterns. She also explains how parents and kids can integrate yogic techniques to better regulate emotions during stressful situations. Liana is full of valuable wisdom and this episode was such a pleasure to record with her. 

Keep up with new episodes and behind-the-scenes content at @YourOwnMedicinePodcast on Instagram

To find Liana on Instagram, you can follow her at @lianaromanyoga. She teaches private yoga in-person + via Zoom. 

To find Kallie on Instagram, check her out at @kallieklugyoga. 

kallieklugyoga.com

Yoga Island On-Demand: https://sutrapro.com/kallieklugyoga/on-demand