Spring reminds me to hold everything loosely and live open to change. It reminds me that I can only see so far - there is so much more beauty and joy ahead. And each seasonal shift also prompts me to notice that feeling uncomfortable is not the same as being unsafe.

You'll learn four ways I'm caring for myself right now - they will likely serve you too. And I have a free spring self-care guide that you can use to support your mind-body-spirit health in the months to come.

Spring self-care guide: https://www.alifeinprogress.ca/spring-guide/

Autumn self-care guide: https://www.alifeinprogress.ca/autumn-guide/

Don't forget to register for the Befriend Yourself Workshop next week. Its free and I'm giving away free coaching sessions to two people who show up live: https://www.alifeinprogress.ca/befriend-yourself-workshop/