Have you ever found yourself giving up on your goals as the year winds down?

 

As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not.

 

Welcome to another episode of the Embrace Your Real podcast, where we help you break through the temptation to "write off" the rest of the year and instead, guide you towards building better habits before the new year begins. In this episode, we're here to provide you with a lifeline to keep those goals and habits alive as we approach the year's end. Tune in for four simple strategies to help you "fall" into better habits!

 

 

What I discuss:

1. Adhere to the “Two-Day” Rule.
2. Follow the “Five-Minute” Rule. 
3. Focus exclusively on consistency – not progress – with the The "X-Effect" 
4. Have a plan.

 

 

If you want more from me, be sure to check out…

 

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi