In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos. 

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Instagram: @michael.galyon

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Visit his website at https://www.michaelgalyon.com/

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