Follow a shepherd and their flock as they make their way down familiar

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Follow Michael Galyon on 
Instagram: @michael.galyon 
AND @lettingitsettle
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Visit his website at https://www.michaelgalyon.com/
Email the show at [email protected] 
Subscribe to Letting It Settle
Proudly produced and managed by 
Good Mess Media
Sponsorship and brands, 
Please contact Tracey Thomas 
[email protected]

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Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your hands and heart. You'll learn to distinguish between what's ready to be released and what needs more time, plus a powerful practice for surrendering what no longer serves you.

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Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in gentle harmony. The steady rhythm of his craft mingles with the soft chiming of hours past, creating a symphony of time that gradually slows as night deepens. This meditative story celebrates the peaceful ritual of working with your hands in the quiet hours.

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Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails bend in the breeze, dragonflies dance over the water's surface, and willow branches trail lazily in the current. With nothing but the soft splash of water and distant bird calls, this unhurried journey downstream is perfect for releasing the day's tensions and finding your way to restful sleep.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience.

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Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he revisits distant shores, mountain passes, and forgotten villages—all through the soft lens of memory. As he traces familiar coastlines with weathered fingers, listeners drift along on this meditative voyage where every mapped mile holds a story, and every remembered horizon brings peaceful closure to a life well-traveled.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering practical tools for honoring your feelings without being overwhelmed by them. You'll learn how to create space for grief while still living your life, and why unexpected grief is often the heart's way of processing love.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional baking.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands

Please contact Tracey Thomas

at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, rotating beacon light, and gradually appearing stars. Designed to help you drift naturally into sleep.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices