While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Important Subscriber Update: Welcome to the Settled Space

Thank you for being a Letting It Settle subscriber. Your support has meant more to me than I can fully express, and I am so grateful you are here.

This episode shares an important update about the future of subscriber content and a new home for this work.

What’s changing

Letting It Settle subscriptions on Apple Podcasts and Supercast will be coming to an end. This change allows me to move all subscriber content to my own platform, The Settled Space, where I can offer a more connected and expansive experience.

Apple’s policies do not allow me to communicate directly with subscribers or host live events, and the work has grown beyond what these platforms can support. Moving to the Settled Space makes it possible to gather more fully and offer deeper support.

What’s coming next

Starting January 1st, the Settled Space will include:

• Full access to all past subscriber episodes

• All future subscriber content

• Monthly live meditations

• Bonus practices and materials

• A space designed for ease, connection, and community

This is not an ending. It is a new beginning.

About refunds

Refunds are handled entirely by Apple and Supercast.

• Monthly subscribers will receive a refund for the unused portion of their current billing cycle

• Annual subscribers will receive a prorated refund based on their subscription start date

All refunds will be issued back to the original payment method. For questions about refunds or timing, please contact Apple support directly.

A thank you gift

As a thank you for your support and patience during this transition, all current Letting It Settle subscribers are invited to enjoy a free six month membership to the Settled Space.

Use the link below to sign up. Once registered, you will have full access beginning January 1st.

👉 https://sutrapro.com/thomcollective/pricing/checkout/z52pMUkQvwb6NZkrInTp

Need help?

Apple does not allow me to contact subscribers directly, so if you have any questions or run into any issues, please reach out anytime.

📩 [email protected]

I am happy to help you get set up.

Thank you for being part of this journey and for supporting this work. I cannot wait to welcome you into the Settled Space and continue creating calm, kind, and connected moments together.

With gratitude,

Michael

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told softly and slowly, shaped to help your body unwind and your breath settle. After the reading, I’ll guide you into a peaceful closing that invites rest, warmth, and a sense of being held by the season.

Whether you celebrate Christmas or simply love the glow of winter, this episode is here to bring you comfort. Let it be your invitation to pause, soften, and sleep deeply.

Happy holidays, and may you find calm, kindness, and connection as you drift off.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow a shepherd and their flock as they make their way down familiar

--
Follow Michael Galyon on 
Instagram: @michael.galyon 
AND @lettingitsettle
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Email the show at [email protected] 
Subscribe to Letting It Settle
Proudly produced and managed by 
Good Mess Media
Sponsorship and brands, 
Please contact Tracey Thomas 
[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Some things are ready to be released. Others need more time. Michael guides you through a deeper exploration of letting go—not as forcing or pushing away, but as a natural process of opening your hands and heart. You'll learn to distinguish between what's ready to be released and what needs more time, plus a powerful practice for surrendering what no longer serves you.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a cozy workshop where time moves at its own quiet pace. An old clockmaker works by the warm glow of candlelight, carefully tending to pocket watches and grandfather clocks as they tick in gentle harmony. The steady rhythm of his craft mingles with the soft chiming of hours past, creating a symphony of time that gradually slows as night deepens. This meditative story celebrates the peaceful ritual of working with your hands in the quiet hours.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let yourself be carried away on the slowest, most peaceful current imaginable. This gentle story follows a leisurely float down a meandering river where time seems to stand still. Watch as cattails bend in the breeze, dragonflies dance over the water's surface, and willow branches trail lazily in the current. With nothing but the soft splash of water and distant bird calls, this unhurried journey downstream is perfect for releasing the day's tensions and finding your way to restful sleep.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he revisits distant shores, mountain passes, and forgotten villages—all through the soft lens of memory. As he traces familiar coastlines with weathered fingers, listeners drift along on this meditative voyage where every mapped mile holds a story, and every remembered horizon brings peaceful closure to a life well-traveled.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering practical tools for honoring your feelings without being overwhelmed by them. You'll learn how to create space for grief while still living your life, and why unexpected grief is often the heart's way of processing love.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices