How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix, and loving people through their difficult seasons. Plus, a practice to help you offer love without attachment to outcomes.

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Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You’ll meet Maren, a curious, wide-eyed dreamer who follows a moonlit staircase to a starlit library unlike any other.

There are no plot twists here. No villains, no loud noises — just cozy adventures, sleepy characters, and gentle tales that read themselves to sleep. With the help of Keeper, the stardust librarian, Maren explores three magical books: a sea otter who naps on pillows, a turtle who lives inside a pocket watch, and a final story that mirrors her own.

This episode is made to soothe you, soften your thoughts, and ease you into rest. Let your body get comfortable, your breath grow slower, and your imagination wander just far enough to meet the moon.

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To unlock more sleep stories, meditations, and bonus episodes each week, subscribe to Letting It Settle+ on Apple Podcasts or Supercast. Sweet dreams.

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Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

The story you tell yourself about yourself becomes your reality. Michael

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Follow Michael Galyon on 
Instagram: @michael.galyon 
AND @lettingitsettle
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Email the show at [email protected] 
Subscribe to Letting It Settle
Proudly produced and managed by Good Mess Media
Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, you’re invited on a peaceful stroll through moonlit meadows and quiet forest paths in The Starlit Forest Journey — a gentle, dreamlike sleep story designed to lull your body and mind into deep rest. In this calming tale, you’ll wander beneath starlit skies, listen to the hush of a summer breeze through the trees, follow a winding stream, and settle beneath the branches of an ancient oak — all narrated in a soft, soothing voice that encourages your thoughts to slow and your body to relax.

There’s no plot to follow and no urgency — just the quiet rhythm of a tranquil evening walk where nothing stressful happens at all. You’ll be guided with gentle imagery, relaxing nature sounds, and sensory details that help your mind settle into stillness. By the time you return home in the story, your body may already be drifting off.

So curl up, press play, and let the night carry you. This is your time to rest.

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To access more sleep stories, meditations, and bonus episodes, subscribe to Letting It Settle+ through Apple Podcasts or Supercast. Sweet dreams.

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you're fighting hardest is exactly what you need to accept Michael explores the difference between acceptance and resignation, sharing how true acceptance can be the most powerful choice you make.

You'll learn three practices to help you make peace with difficult circumstances while still advocating for change. Acceptance isn't giving up- it's the foundation for moving forward.

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Follow Michael Galyon on

Instagram: @michael.galyon

AND

@lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected]

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands:

Please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Slip out of the day’s noise and drift toward dreams as Michael guides you up a pine-scented mountain path, into a lantern-lit rowboat, and across the mirror-still waters of Sky Lake. Paper lanterns rise, crickets hush, and the lake itself sings a lullaby so gentle you can feel it in your bones. By the final fade-out, Ease will be glowing in your mind like a soft bedside light.

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Follow Michael Galyon on 

Instagram: @michael.galyon AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at ⁠[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you tell the younger version of yourself who was struggling, scared, or confused? Michael explores the healing power of self-compassion across time, sharing how to reparent yourself with the kindness you deserved then and need now. You'll learn practical tools for healing old wounds and a beautiful practice for connecting with your inner child. Sometimes the most important conversation you'll ever have is with yourself.

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Follow Michael Galyon on

Instagram: @michael.galyon AND

@lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise.

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on

Instagram: @michael.galyon AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world that glorifies busy, what if the secret to a meaningful life is actually doing less? Michael explores how to break free from the productivity trap and discover the profound peace that comes from simply being present. You'll learn three practical tools to help you slow down without falling behind, plus a gentle reminder that your worth isn't measured by your output. Sometimes the most revolutionary thing you can do is rest.

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Step away from the day and wander beneath a living canopy of emerald as Michael guides you on a slow, sensory walk through an enchanted forest. Sun-flecked paths, birdsong, and the scent of moss lead you toward a hidden waterfall whose rainbow-kissed mist melts every ounce of tension. Float in the cool, crystalline pool, rest on sun-warmed stone, and feel the hush of ancient trees cradle you into effortless rest.

This sleep story weaves mindful breath cues, gentle nature imagery, and soft ambient sound to help your nervous system down-shift and your thoughts drift. There’s no rush to reach the end—let sleep claim you whenever it arrives. All you have to do is press play, settle in, and let the forest carry you home to dreams."

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on 

Instagram: @michael.galyon 

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices