Letting It Settle with Michael Galyon

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this gentle Sleep Story originally aired on 06/24/25

Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air. Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders.

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Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended guided meditation inspired by 'The Pause That Changes Everything', originally aired on 6/5/25, helping you embody its key themes of pause and reflection.

--

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times.

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Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠

TikTok: ⁠⁠@coachmichael1⁠⁠

Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠[email protected]⁠⁠

Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠[email protected]⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic.

--

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠

TikTok: ⁠⁠@coachmichael1⁠⁠

Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠[email protected]⁠⁠

Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠[email protected]⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete.

--

Follow Michael Galyon

Instagram: @michael.galyon AND @lettingitsettle

TikTok: @coachmichael1

Website: https://www.michaelgalyon.com/

Contact the Show

Email: [email protected]

Subscribe: Letting It Settle

Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended meditation inspired by 'A Meditation on Letting Go' originally aired on 12/11/25 to help you surrender what no longer serves you. Through gentle guidance and compassionate awareness, discover the freedom that comes from releasing what you're ready to let go of.

--

Follow Michael Galyon

Instagram: ⁠⁠@michael.galyon⁠⁠ AND ⁠⁠@lettingitsettle⁠⁠

TikTok: ⁠⁠@coachmichael1⁠⁠

Website: ⁠⁠https://www.michaelgalyon.com/⁠⁠

Contact the Show

Email: ⁠⁠[email protected]⁠⁠

Website: www.lettingitsettle.com

Making This Show Possible:

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠www.humblemomentsphotography.com⁠⁠ or follow her latest work on Instagram at ⁠⁠https://www.instagram.com/humble_moments_photography/⁠⁠.

Production & Inquiries Proudly produced and managed by Good Mess Media

For sponsorship and brand inquiries, please contact Tracey Thomas at ⁠⁠[email protected]⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended practice inspired by 'Finding Rest in the Middle of Everything' originally aired on 10/23/25 to discover your inner sanctuary of peace amidst life's chaos. Let this meditation help you access the calm that lives within you, no matter what's happening around you.

--

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Important Subscriber Update: Welcome to the Settled Space

Thank you for being a Letting It Settle subscriber. Your support has meant more to me than I can fully express, and I am so grateful you are here.

This episode shares an important update about the future of subscriber content and a new home for this work.

What’s changing

Letting It Settle subscriptions on Apple Podcasts and Supercast will be coming to an end. This change allows me to move all subscriber content to my own platform, The Settled Space, where I can offer a more connected and expansive experience.

Apple’s policies do not allow me to communicate directly with subscribers or host live events, and the work has grown beyond what these platforms can support. Moving to the Settled Space makes it possible to gather more fully and offer deeper support.

What’s coming next

Starting January 1st, the Settled Space will include:

• Full access to all past subscriber episodes

• All future subscriber content

• Monthly live meditations

• Bonus practices and materials

• A space designed for ease, connection, and community

This is not an ending. It is a new beginning.

About refunds

Refunds are handled entirely by Apple and Supercast.

• Monthly subscribers will receive a refund for the unused portion of their current billing cycle

• Annual subscribers will receive a prorated refund based on their subscription start date

All refunds will be issued back to the original payment method. For questions about refunds or timing, please contact Apple support directly.

A thank you gift

As a thank you for your support and patience during this transition, all current Letting It Settle subscribers are invited to enjoy a free six month membership to the Settled Space.

Use the link below to sign up. Once registered, you will have full access beginning January 1st.

👉 https://sutrapro.com/thomcollective/pricing/checkout/z52pMUkQvwb6NZkrInTp

Need help?

Apple does not allow me to contact subscribers directly, so if you have any questions or run into any issues, please reach out anytime.

📩 [email protected]

I am happy to help you get set up.

Thank you for being part of this journey and for supporting this work. I cannot wait to welcome you into the Settled Space and continue creating calm, kind, and connected moments together.

With gratitude,

Michael

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s episode is a gentle holiday offering. I’ll read the classic poem “’Twas the Night Before Christmas,” a story that has been part of quiet winter nights for generations. This version is told softly and slowly, shaped to help your body unwind and your breath settle. After the reading, I’ll guide you into a peaceful closing that invites rest, warmth, and a sense of being held by the season.

--

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow a shepherd and their flock as they make their way down familiar

Follow Michael Galyon

Instagram: ⁠⁠⁠⁠⁠⁠@michael.galyon⁠⁠⁠⁠ | ⁠⁠⁠⁠@lettingitsettle⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.michaelgalyon.com/⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Making This Show Possible: 

We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography.

Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at ⁠⁠⁠⁠www.humblemomentsphotography.com⁠⁠⁠⁠ or follow her latest work on Instagram: @humble_moments_photography

Production & Inquiries Proudly produced and managed by Good Mess Media

Learn more about your ad choices. Visit megaphone.fm/adchoices