Tired of being told to "just be grateful"? Michael offers a different approach to gratitude—one that doesn't require you to bypass your real feelings or pretend everything is fine. You'll learn how to find authentic appreciation even in difficult times, and discover that true gratitude includes space for the full spectrum of human experience.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

Please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join an elderly cartographer as he embarks on one final, gentle journey through the landscapes he's spent a lifetime documenting. From his quiet study filled with rolled charts and worn atlases, he revisits distant shores, mountain passes, and forgotten villages—all through the soft lens of memory. As he traces familiar coastlines with weathered fingers, listeners drift along on this meditative voyage where every mapped mile holds a story, and every remembered horizon brings peaceful closure to a life well-traveled.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief doesn't follow a schedule. It arrives uninvited—triggered by a song, a smell, or a random Tuesday morning. Michael explores how to be present with grief when it shows up unexpectedly, offering practical tools for honoring your feelings without being overwhelmed by them. You'll learn how to create space for grief while still living your life, and why unexpected grief is often the heart's way of processing love.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional baking.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands

Please contact Tracey Thomas

at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

Please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, rotating beacon light, and gradually appearing stars. Designed to help you drift naturally into sleep.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity to embrace. Learn three practices to help you release perfectionism and find peace in being beautifully, messily human. Plus, a meditation to help you offer yourself the same grace you'd give a dear friend.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by 

Good Mess Media

Sponsorship and brands, 

please contact Tracey Thomas 

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grandmother’s favorite tale of a gentle traveler. Journey through peaceful villages, wildflower meadows, and calm lakesides, letting each moment of connection ease your mind and carry you into deep, restful sleep.

--

Follow Michael Galyon on

Instagram: @michael.galyon

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands,

please contact Tracey Thomas

[email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing yourself, learning to hold space without trying to fix, and loving people through their difficult seasons. Plus, a practice to help you offer love without attachment to outcomes.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by

Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You’ll meet Maren, a curious, wide-eyed dreamer who follows a moonlit staircase to a starlit library unlike any other.

There are no plot twists here. No villains, no loud noises — just cozy adventures, sleepy characters, and gentle tales that read themselves to sleep. With the help of Keeper, the stardust librarian, Maren explores three magical books: a sea otter who naps on pillows, a turtle who lives inside a pocket watch, and a final story that mirrors her own.

This episode is made to soothe you, soften your thoughts, and ease you into rest. Let your body get comfortable, your breath grow slower, and your imagination wander just far enough to meet the moon.

—

To unlock more sleep stories, meditations, and bonus episodes each week, subscribe to Letting It Settle+ on Apple Podcasts or Supercast. Sweet dreams.

--

Follow Michael Galyon on 

Instagram: @michael.galyon 

AND @lettingitsettle

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Email the show at [email protected] 

Subscribe to Letting It Settle

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices