Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise.

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Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

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In a world that glorifies busy, what if the secret to a meaningful life is actually doing less? Michael explores how to break free from the productivity trap and discover the profound peace that comes from simply being present. You'll learn three practical tools to help you slow down without falling behind, plus a gentle reminder that your worth isn't measured by your output. Sometimes the most revolutionary thing you can do is rest.

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Subscribe to Letting It Settle

Follow Michael Galyon on

Instagram: @michael.galyon

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Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Step away from the day and wander beneath a living canopy of emerald as Michael guides you on a slow, sensory walk through an enchanted forest. Sun-flecked paths, birdsong, and the scent of moss lead you toward a hidden waterfall whose rainbow-kissed mist melts every ounce of tension. Float in the cool, crystalline pool, rest on sun-warmed stone, and feel the hush of ancient trees cradle you into effortless rest.

This sleep story weaves mindful breath cues, gentle nature imagery, and soft ambient sound to help your nervous system down-shift and your thoughts drift. There’s no rush to reach the end—let sleep claim you whenever it arrives. All you have to do is press play, settle in, and let the forest carry you home to dreams."

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Subscribe to Letting It Settle

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Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear of the unknown is one of the most universal human experiences, yet we rarely talk about how to actually live with it. After losing his job during the pandemic, Michael discovered three tools that helped him move through uncertainty without being paralyzed by it.

Learn to ground yourself in what's actually true, create stability through simple rituals, and build your capacity to stay present with discomfort. A gentle reminder that you don't need all the answers to take the next step.

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Subscribe to Letting It Settle

Follow Michael Galyon on

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Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like one bad day means you’re broken? You’re not. In this episode, Michael gently reminds you that your thoughts and feelings aren’t the whole story—they’re just your inner weather. He shares three practices to help you move through emotional storms with more compassion: Noting in real-time, The Breath-Body Compass, and Softening the Edges. Plus, a calming mini meditation to help you remember: you are the sky, not the storm.

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on 

Instagram: @michael.galyon 

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Letting It Settle, Michael offers a gentle reminder: you're not meant to have it all figured out. You're human — and that means feeling tender, messy, and uncertain sometimes. But too often, we meet those moments with harsh self-talk instead of care.

Through the story of a client navigating illness and motherhood, Michael shares how simple shifts in self-talk can change everything. You’ll learn three powerful tools — the Name Swap Practice, “Thank You, But Not Today,” and the Loving-Kindness Mirror — to help you speak to yourself with the kindness you deserve.

The episode ends with a short, guided meditation to help you come home to yourself.

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Email the show at [email protected] 
Subscribe to Letting It Settle
Follow Michael Galyon on 
Instagram: @michael.galyon 
Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media
Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trade the day’s hurry for hush as Michael guides you up a snowy mountain road and into a fire-lit log cabin where friendship, laughter, and the scent of cinnamon-pine mingle in the air.

Make snow angels beneath silver icicles, share stew and mulled wine around a candle-glow table, then melt into overstuffed chairs while the fire pops and star-dusted silence settles outside. By the time the lullaby of wind through evergreens brushes the windows, every thought drifts like falling snow and sleep arrives as softly as a blanket laid across your shoulders.

This episode was written by Tracey Thomas

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on 

Instagram: @michael.galyon 

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Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by the noise of everyday life?

You’re not imagining it—and you’re not alone. In this episode, Michael explores how to stay grounded when the world feels too loud to bear. Through personal stories, practical mindfulness tools, and a closing meditation, you’ll learn how to turn down the volume, protect your peace, and reconnect with the quiet place inside you.

Because you don’t have to escape the noise—you just have to remember where your center is.

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Subscribe to Letting It Settle

Follow Michael Galyon on 

Instagram: @michael.galyon 

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your emotions weren’t problems to solve—but messages to receive?

In this episode, Michael invites you to step away from the pressure to push through and instead practice the radical art of staying with what you feel. With deep compassion and grounded wisdom, Michael explores how our nervous system responds to emotion, why we’ve been conditioned to avoid discomfort, and what happens when we simply allow ourselves to feel—without rushing to fix.

You’ll learn three practical, science-backed tools to support emotional presence in your everyday life, and experience a soothing guided meditation to help you reconnect with your body, your breath, and yourself.

This is an episode about pausing, witnessing, and gently responding to the parts of you that are asking to be seen—not solved.

Take a breath, press play, and let it all settle.

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Email the show at [email protected] 

Subscribe to Letting It Settle

Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by Good Mess Media

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed or stuck in urgency mode?

In this episode, Michael explores the transformative power of the pause—and how even a single breath can shift everything. You’ll learn three simple tools to build more calm and clarity into your day, plus a guided mini-meditation to help you reconnect with what you truly need right now.

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Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts

Follow Michael Galyon on

Instagram: @michael.galyon

Tik Tok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

Proudly produced and managed by @goodmessmedia

Sponsorship and brands, please contact Tracey Thomas at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices