In this episode, I walk you through four equally effective weight loss strategies that can get you to your goal, no matter your starting point.

Here’s the kicker:

Each one takes about a year.

Yep.

In this episode we cover 4 approaches to 25 pounds of fat loss, including:

✔ How to sustain weight loss with GLP-1 meds (like Ozempic)

✔ What low carb, keto, and fasting can and can’t do

✔ The gritty reality of old-school calorie counting

✔ My fave approach: effortless, “accidental” calorie restriction that feels like living your life, not dieting

If you’re ready to lose the weight once and never have to obsess over it again… this one’s for you.

🎧 Listen now, and choose your one-year path to freedom.

Time's gonna pass anyway, gals.

Speaking of time... here are your timestamps:

00:12 The Reality of Permanent Weight Loss

01:21 Inspiration from Real-Life Transformations

03:43 Method 1: GLP-1 Medications

07:49 Method 2: Major Dietary Pattern Changes (keto, fasting)

11:49 Method 3: Intentional Calorie Restriction

14:04 Method 4: Accidental Calorie Restriction

18:02 Conclusion: Choose Your Own Adventure