Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work.

Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment.

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Email the show at [email protected] 

Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com

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Follow Michael Galyon on

Instagram: @michael.galyon

TikTok: @coachmichael1

Visit his website at https://www.michaelgalyon.com/

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Letting It Settle with Michael Galyon is brought to you by Good Mess Media.

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