These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further:

My Online Anxiety Program: https://www.conqueranxietycourse.com 

Contact Me: https://www.conqueranxietywithscott.com

 

You Got This.