These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further:
My Online Anxiety Program: https://www.conqueranxietycourse.com 
Contact Me: https://www.conqueranxietywithscott.com
 
You Got This.

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further: My Online Anxiety Program: https://www.conqueranxietycourse.com Contact Me: https://www.conqueranxietywithscott.com You Got This.

These are some solid perspectives and exercises you can do today to change your relationship to your thoughts. You are not your thoughts, you are what you do. Take care of your mind and be gentle - stop trying to flatten water with an iron. Here are some links to support you further:
My Online Anxiety Program: https://www.conqueranxietycourse.com&nbsp;
Contact Me: https://www.conqueranxietywithscott.com
&nbsp;
You Got This.

4 Ways To Stop Negative Thinking, Anxiety and Rumination

Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker &amp; Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. 
Music is his true obsession as he plays the guitar, drums and sings.

Official Website: https://www.scottstemarie.com

Health & Fitness

Mental Health

Scott Ste Marie is a Mindfulness Practitioner, Mental Health Speaker & Coach . He speaks across North America about emotional wellbeing, mental health and our innate need for genuine human connection. His lived experience has allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings. Official Website: https://www.scottstemarie.com

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4 Ways To Stop Negative Thinking, Anxiety and Rumination

4 Ways To Stop Negative Thinking, Anxiety and Rumination

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