For just over a year we've announced a qualifier style workout every Thursday on our YouTube series "The Throwdown". On the show our coaches review a full athlete demo providing tips and commentary to help you improve at the skill of competing. The majority of the TTT community will watch the episode Thursday, plan a strategy then attack the workout on Saturday with their friends (#SaturdaysAreForThrowdowns). On this episode of the podcast TTT coaches Max El-Hag, Brannen Dorman, and Mike McGoldrick share what we've learned having done this for 52 weeks straight. Get on the free THROWDOWN leaderboard here: http://www.trainingthinktank.com/throwdown