In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.

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SOURCES:

Brad's Website: https://www.lookgreatnaked.com/

Brad's IG:

https://www.instagram.com/bradschoenfeldphd/

 

The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 

https://www.ncbi.nlm.nih.gov/pubmed/27243916

 

Fisher and Steele paper:

https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women

 

Brad's Volume Study:

https://www.ncbi.nlm.nih.gov/pubmed/30153194

Outro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM