It’s getting colder, darker, and the chocolate and heavy foods are calling. It’s like my inner animal wants to fatten up and get ready for hibernation. My animal has not realized I live indoors, with heating, and unlimited access to food. Nevertheless, it wants me to fatten up for winter.

Here are some strategies to manage the winter cravings:

1. Do not engage in emotional or physical deprivation

2. Plan treats

3. Plan healthy meals

4. Learn how to say no

Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental illness. Check with your health care provider before making changes.