Whether you find yourself going to the store for ice cream at 9 o’clock at night or actually showing up for your daily YouTube workout, it’s all due to dopamine. Learn how to optimize your natural reward systems to get what you want, and stop doing what’s getting in the way of your weight loss goal. 

In this episode you’ll learn:

• What dopamine does and why it’s important to know about
• How to harness dopamine for weight loss
• The neuroscience case for embracing the journey
• The neuroscience behind being in a rut

Website: mindfulshape.com

For the full transcript visit: https://www.mindfulshape.com/transcripts

Instagram: @mindful_shape

Resources: https://www.mindfulshape.com/resources 

Links: Dr. Andrew Huberman, Dopamine Nation Dr. Anna Lembke

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• Interested in getting coached by me? Go to my website mindfulshape.com