On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function. He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health. Time Stamps:

03:09 Interview with Dr. Steven Gundry

07:13 Intelligent Single-Cell Organisms Revealed

10:37 Reviving Vital Bacteria Balance

13:21 Gut Bacteria: Guardians or Neglected?

17:57 Bacteria Influence Our Food Cravings

21:37 Gut-Brain Connection: Long-Term Healing

24:39 Microbiome Insights and Deficiencies

29:40 Poultry & Fish-based Carnivore Diet

33:05 Victory Gardens: A Nostalgic Reflection

35:04 A Doctor's Insights on Miracles https://drgundry.com

https://gundrymd.com #40plusfitness #40plusfitnesspodcast #coachallan #drstevengundry #thegutbrainparadox

 

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that offers insight into maintaining strength and health during cancer treatment. Sarah discusses the importance of nutrition, including supplements like IP6, and strategies such as intermittent fasting to complement traditional cancer therapies. She also emphasizes the need for individuals to be proactive and informed advocates in their healthcare decisions. Time Stamps:

06:18 Parental Advocacy in Medical Care

08:58 "Food as Essential Fuel"

11:54 Dietitian Disagreement: Mother's Perspective

16:44 "Miraculous Recovery: A Grateful Mother’s Story"

19:54 Fasting Strategy for Health Benefits

21:58 Miscommunication in Health Recommendations

26:20 Husband Shields Wife from Burden

30:30 "Underrated Healing: Sleep and Phones"

31:35 Digital Detox for Health Benefits https://cancerisntallaboutchemo.com 

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addressing these issues naturally. They dive into the nuances of irritable bowel syndrome (IBS), discuss the importance of diet diversity, and touch on the impact of stress on our digestive systems. Whether you're struggling with digestive discomfort or simply wanting to optimize your gut health, this episode is packed with valuable insights to help you take control of your well-being. Time Stamps:

05:51 Hemorrhoid Management Tips

07:21 Hemorrhoid Relief and Support Options

11:37 Stomach Acid: Digestion and Protection

14:21 Addressing Bloating with Digestive Enzymes

16:53 Avoid Blanket-Statement Elimination Diets

21:53 Hormones and Bowel Movements

23:33 Understanding IBS: Causes and Tips

26:53 Fiber's Role in Detox and Health

29:31 Morning Routine Adjustment Tips

32:49 Rethinking Prescription Dependency

38:41 Set Environment for Continuous Success

39:23 Embrace Change for True Self https://fitmomlife.com https://40plusfitness.com/hrs 

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help women reclaim their health and life during and after menopause. Whether you're going through this change yourself or have a loved one who is, this episode offers valuable advice on how to better understand and support the experience. Time Stamps:

07:04 Discovering Menopause Support Options

09:16 Navigating Midlife Health Changes

13:20 Navigating Perimenopause with Your Doctor

16:10 Hormone Therapy and Menopause Options

21:05 Prioritizing Health and Presence

 

https://howtomenopause.com

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions. We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications. Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices. Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health. Time Stamps:

05:54 Diagnosing Autoimmune Diseases: A Guide

09:37 Misdiagnosing Lupus as Schizophrenia

13:20 Sleep Apnea's Impact on Fibromyalgia

17:09 Rheumatoid Arthritis Treatment Cautions

19:24 Preventing Rheumatic Diseases: Challenges & Research

23:24 "Essential Guide for Autoimmune Advocacy"

24:31 "Maximizing Doctor Visits" https://juliuspernbaum.org https://40plusfitnesspodcast.com https://40plusfitness.com 

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness! Time Stamps:

05:23 Prescription Dependency Mindset

09:07 Rethinking Chronic Disease Diagnosis

12:25 Lifestyle Changes Reversed My Health Issues

14:42 Misconceptions About Calorie Equality

18:20 Insulin: Vital Yet Misunderstood Hormone

22:18 Pharma Ads in U.S. and NZ

24:00 Statins and Statistical Alchemy

26:15 Statins: Benefits and Side Effects

31:26 Rethinking Cholesterol and Aging Beliefs

34:11 Understanding Longevity and Aging

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on living better and extending our health span. They explore a wide range of topics that influence our longevity and quality of life, such as diet, exercise, smoking, alcohol consumption, and social connectivity.

Prof. Tregoning provides insights on how sedentary lifestyles and unhealthy habits can shorten our life span while giving actionable advice on how we can make lifestyle changes to age gracefully and healthfully. Whether you're looking to improve your fitness, manage your health, or navigate the nuances of aging, this episode offers valuable knowledge to help you on your journey. Tune in to discover practical ways to unlock your full potential in life. Time Stamps:

08:41 "Whole Foods vs. Processed Foods"

10:07 Inactivity's Impact on Health

15:40 Aging and Stem Cells: Replacement Challenges

18:28 Tracking Alcohol-Free Days App

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey. Timestamps:

08:53 Mind-Body Connection Analogy   16:15 Overcoming Chronic Pain: A Journey   27:33 Four Steps to Emotional Healing   32:27 Chronic Pain Breakthrough Journey   35:24 Rejecting Quick-Fix Solutions   39:15 Embrace Self-Compassion for Growth  

Learn more about Nicole Sachs at: https://nicolesachs.com Get the book, Mind You Body at: https://amzn.to/41ydc5o  Connect with Nicole on Instagram: https://www.instagram.com/nicolesachslcsw/  Connect with Coach Allan on Instagram: https://www.instagram.com/coachallanm/  #40plusfitness #40plusfitnesspodcast #CoachAllan #NicoleSachs #MindYourBody #chronicpain #anxiety

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss

04:27 Ben Carpenter: Fitness Coach Interview

08:41 Scale Anxiety and Emotional Impact

11:17 Identifying Personal Barriers in Fitness

13:22 "Starting Small to Build Habits"

19:47 Weight Loss Diets' Long-Term Struggles

23:42 "Diet Tips: Avoid Ultra-Processed Foods"

25:47 Rethinking Dieting and Food Choices

29:29 Routine vs. Willpower in Exercise

31:34 "Breaking Habits: Simple Strategies"

35:23 Coffee Routine and Break Room Strategy

40:06 Fruit Habit Becomes Second Nature

42:36 "Sleep's Impact on Diet Success"

46:28 Exercise Snacks for Improved Health

48:26 Emotional Barriers to Weight Loss

51:40 Balancing Health and Social Joy https://www.instagram.com/bdccarpenter/ https://40plusfitness.com 

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps:

00:00 Regularly Update Contacts List

04:03 "Sarah Bayless: Health Empowerment Expert"

09:00 Metabolism: Beyond Calories

12:07 Changing Eating Habits and Family Dynamics

16:39 "Overfed and Undernourished Crisis"

19:22 Modern Lifestyle's Impact on Health

24:11 Prioritize Protein for Optimal Health

29:26 Gut Health: Fibre, Polyphenols, Longevity

36:06 Food Diaries: Insightful Yet Unpopular

40:11 "Take Control: Joyful Cooking"

42:21 Mindful Cooking and Eating Benefits

46:52 Step-by-Step Nutrition Guide

52:35 "Optimize Daylight and Meals"

54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: Do Nourish, How to Eat for Resilience - https://amzn.to/4hTbHDU

 

sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com