Today’s episode is a special one for me, not only because it's the last one for 2022, but it’s also my 40th episode!

As we wrap up 2022, I really just wanted to have an honest conversation and share some of my very real thoughts (and struggles) that have happened in my life over the last year. 

In today’s episode, I’m talking about:

- My fears and hesitations around starting my own podcast 

-Why you should ALWAYS be and embrace your true, authentic self 

-Finally understanding and dealing with anxiety and depression as an adult, and not being afraid to ask for help as I heal

-Learning to accept the ups and downs on your journey, but also still showing up in a way that works for YOU in your season of life

Whether you’ve just found me or you’ve been here from the very beginning, I’m truly HONORED that you have taken the time to be here with me and listen to my podcast-you have no idea how much that means to me!

I’m an open book, and I promise to always show up as my most authentic and genuine self here. I plan to continue sharing my truth and journey with you as we head into 2023, and I would love to get to support you, however you need it!

Join my brand NEW Winter Shred Series HERE! 

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!

Check out the FULL SHOW NOTES (link below) for ALL of my links and resources from this episode, and more! https://www.kristycastillo.com/episode40

Send me a text with episode ideas or just to say hi!

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