Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide.

This episode is in partnership with Young Goose Skincare.

Receive 10% off with promo code WELLDROP.

THE WELL DROP - Be sure to leave a review and subscribe!

Follow on Instagram @thewelldrop 

Produced by Haynow Media