Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide. ﻿This episode is in partnership with <a href="http://www.younggoose.com/" rel="nofollow">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="nofollow">﻿THE WELL DROP</a> - Be sure to leave a review and subscribe!Follow on Instagram <a href="https://www.instagram.com/thewelldrop/?hl=en" rel="nofollow">@thewelldrop</a> Produced by <a href="https://haynowmedia.com/" rel="nofollow">Haynow Media</a>

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide. ﻿This episode is in partnership with Young Goose Skincare. Receive 10% off with promo code WELLDROP. ﻿THE WELL DROP - Be sure to leave a review and subscribe! Follow on Instagram @thewelldrop Produced by Haynow Media

Podcast hosts Amber Berger and Dina Wizmur unpack the insightful interview with Lisa Zaloga, a revered yoga instructor and life coach. Drawing from years of personal experience and a deep connection with Lisa, Dina shares her key takeaways from their conversation, shedding light on the transformative power of Lisa's teachings. The hosts emphasize the importance of rituals in fostering mental well-being, from morning routines to bedtime practices. Dina reflects on how Lisa's emphasis on ritual has become a guiding force in her own life, providing a sense of structure and calm amidst life's challenges. They explore the importance of prioritizing recovery, drawing on Lisa's expertise in yoga and holistic well-being. Amber and Dina stress the value of human connection and touch in an era dominated by technology, emphasizing the unique insights and personalized care that practitioners can provide. ﻿This episode is in partnership with&nbsp;<a href="http://www.younggoose.com/" rel="noopener noreferrer">Young Goose Skincare</a>.Receive 10% off with promo code WELLDROP.<a href="https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861" rel="noopener noreferrer">﻿THE WELL DROP</a>&nbsp;- Be sure to leave a review and subscribe!Follow on Instagram&nbsp;<a href="https://www.instagram.com/thewelldrop/?hl=en" rel="noopener noreferrer">@thewelldrop</a>&nbsp;Produced by&nbsp;<a href="https://haynowmedia.com/" rel="noopener noreferrer">Haynow Media</a>

40. RECAP: Creating a Ritual with Wave Wellness’ Lisa Zaloga

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast.Get The Drop newsletter every Sunday.Work with Amber 1:1.Because midlife isn’t your breakdown—it’s your breakthrough.

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The Well Drop with Amber Berger Redefining Midlife Wellness—One Drop at a Time. Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality. Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades helping women ditch burnout, reclaim their energy, and create clarity in the chaos. She’s built what most of us never got: a roadmap for midlife—because let’s be honest, no one handed us one. Until now. Here’s the truth they don’t teach you: 80% of your longevity is lifestyle—and this is where Amber helps you lock it in and own it. Through hormonal shifts, nervous system regulation, and radical self-care that actually works, she equips women to feel grounded, sharp, and wildly well—in the boardroom, at home, and everywhere in between. Her mission? To empower women everywhere to own their wellness—on their terms, in their timing, without apology. Whether you’re craving more energy, looking to redefine success, or simply done playing small—this is your space. Tune in for deep interviews, bite-sized solo drops, and weekly experiments to help you rise strong, age boldly, and thrive through midlife and beyond. Subscribe to the podcast. Get The Drop newsletter every Sunday. Work with Amber 1:1. Because midlife isn’t your breakdown—it’s your breakthrough.

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40. RECAP: Creating a Ritual with Wave Wellness’ Lisa Zaloga

40. RECAP: Creating a Ritual with Wave Wellness’ Lisa Zaloga

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