Loving Wellness

40. The Gut-Skin-Brain Connection & How to Get Clear, Glowing Skin from Within with Dr. Keira Barr

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In today’s episode, I’m speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Shape and more.

In this episode, we chat about:

  • The brain-gut-skin connection: what it is and how to use it to our advantage 
  • Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health
  • The power of breathwork for healthy skin
  • The worst thing you can do for your skin (this may surprise you)
  • How we can change our thoughts to change our skin from within
  • Getting to the emotional root of acne & other skin issues
  • The best foods to help your skin glow from the inside out
  • The importance of blood sugar regulation & stress management for clear, wrinkle-free skin 
  • Dr. Barr’s top anti-aging skincare tips


    • For more from Dr. Barr:

    https://drkeirabarr.com/

    https://www.instagram.com/drkeirabarr/?hl=en



    For more from me, visit my website: ⁠https://www.avanouriwellness.com/⁠

    I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠here⁠ to work with me.

    Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:

    ⁠https://www.instagram.com/avanouriwellness/⁠

    ⁠https://www.tiktok.com/@avanouriwellness⁠


    & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content!

    ⁠https://www.instagram.com/thoughts.on.thriving/⁠

    ⁠https://www.tiktok.com/@thoughtsonthriving⁠


    Contact: [email protected]

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    Loving WellnessBy Ava Nouri, RD
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