In today's Mindful Monday episode, we talk about why you should have a smoothie for breakfast, why you have brain fog  and the best way to get your daily fibre in. I’ll also be sharing how to pick the best maca powder and the brand I recommend!

Tune in to hear:

• Nourish your skin, hair and nails with this hot chocolate (1:23)

• If everything is under control, you are not going fast enough (3:17)

• Why you should pause and celebrate your wins (5:53)

• Sharpen your sword (8:03)

• The best way to absorb nutrients from  food (10:53)

• Why you need more fibre (18:36)

• The superfood that boosts sexual health (19:47)

• How traditional Peruvians prepare this super herb (22:48)

• Types of maca & my top recommendations (23:47)

Head to www.paulabenedi.com/episode40 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.