Can women do intermittent fasting? What's the difference between women and men while fasting?

That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dr. Nadia Pateguana. She's a naturopathic doctor from Canada and she works with Dr. Jason Fung who's written many best-selling books on fasting and the ketogenic diet.

Topics discussed:

What made Nadia want to become a naturopathic doctor 01:29

What's the cause of obesity in Canada as well as Mozambique 06:00

How does Dr. Fung's Diet program look like 13:40

What's the difference between men and women when fasting 17:20

Can pregnant women fast 30:30

How does Nadia break her fast 36:29

Is it a good idea to cycle on and off ketosis 39:25

And much more...

 

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Download mp3 

Watch the podcast on YouTube

 

Click Here to Watch the Conversation on Video!

 

Show Notes

Dr. Nadia's website and program

Dr. Jason Fung's best-selling book The Obesity Code

Dr. Fung's book The Complete Guide to Fasting

Podcast episode #31 on Intermittent Fasting Myths with Philip Ghezelbash

Keto // IF Program

Coaching

 

 

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Stay Empowered

Siim

 

#health #nutrition #fasting #keto