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402: There is No Single Best Exercise; Context Matters - The Improvement Season
In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes.
The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility.
Chapters
00:00 Introduction and Personal Updates
12:00 News from the NPA British Champs
17:53 Updates on Competitors and New Categories
23:28 The Rock's Transformation and Fitness News
25:05 Insights from the Revive Stronger Podcast
26:31 Listener Questions: Training Philosophy and Volume
29:03 Exercise Selection: Deadlifts vs. RDLs
33:31 Maximizing Hypertrophy: Stretch and Load Considerations
41:04 Getting the Most Out of Coaching
49:47 Nutrition and Macros for Bulking
55:57 Ab Training: Best Exercises for Hypertrophy
01:00:56 Final Thoughts and Listener Engagement
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Revive Stronger
5
88 ratings
In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes.
The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility.
Chapters
00:00 Introduction and Personal Updates
12:00 News from the NPA British Champs
17:53 Updates on Competitors and New Categories
23:28 The Rock's Transformation and Fitness News
25:05 Insights from the Revive Stronger Podcast
26:31 Listener Questions: Training Philosophy and Volume
29:03 Exercise Selection: Deadlifts vs. RDLs
33:31 Maximizing Hypertrophy: Stretch and Load Considerations
41:04 Getting the Most Out of Coaching
49:47 Nutrition and Macros for Bulking
55:57 Ab Training: Best Exercises for Hypertrophy
01:00:56 Final Thoughts and Listener Engagement
Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
JPS Mentorship
• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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