If you're like me, you're already planning ahead for 2023 so that you can jump "all in" January 1st. If that's something you'd like to do or you're already in the process of doing, I want to you to use our FREE New Year, Non-Diet Intention Setting Worksheet to help you reflect on 2022 and set the stage for what you'd like to accomplish for 2023!

This New Year, Non-Diet Intention Setting Worksheet is about setting intentions for food, body image and health in 2023, but it's also about the mindset, intention and the way you want to FEEL in 2023. I hope it helps you as much as it helps me!

In today's podcast episode, I have guest expert and lead dietitian at Nourishing Minds Nutrition, Megan Perez, on the show today to explain why people with PCOS experience such intense hunger. If you're someone who has unmanageable and primal hunger and you wonder how your PCOS diagnosis may be contributing to this, today's episode is for you!

Recent podcast episodes to learn more from Megan: Experiencing Intense Hunger Now That You are No Longer Dieting and Binge Eating with PCOS.

Megan is currently taking clients for December and January, click here to learn more and apply to work with her!

At the end of this episode I share Food & Body Peace Playbook will only have two enrollment periods in 2023 due to my pregnancy and maternity leave. Our next enrollment will be in February, you can go ahead and apply now with standard and VIP options available this round.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.
• The New Year is always a busy time of the year for our practice, so reach out today to get started on your 2023 goals with the highest level of care we offer through private coaching!

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website