Sharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:

-Setting and maintaining boundaries 

-Why weekends are your cheat code to get ahead

-Not taking personally or reacting to everything you see online

-Not being emotionally reactive and the power of pause

-The risks of osteoporosis and serious osteoporosis fracture injuries and how to reduce risk

-Nuanced thoughts on the use and misuse of GLP-1 agonist medications 

-Thoughts on the Biggest Loser documentary and why shame, fear, and extreme approaches to fat loss don’t work

-And much more

01:05 The Importance of Setting Boundaries

05:14 Navigating Social Pressures and Boundaries

12:54 Using Weekends to Get Ahead

17:47 The Power of Structure and Routine

19:15 Handling Online Opinions and Arguments

25:13 Understanding Human Behavior and Reactions

25:29 Creating Space Between Input and Output

26:35 Mindful Eating and Emotional Triggers

27:53 The Power of Data in Decision Making

31:13 Charlie's Mental Model of Inversion

32:37 Prioritizing Goals and Making Strategic Decisions

34:17 Women's Health and Fitness Misconceptions

37:05 The Role of GLP-1 Agonists in Weight Management

47:44 The Importance of Support and Accountability

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