Siim Land Podcast

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

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Timestamps:

  • 00:18 Supplements I Stopped Taking
  • 07:42 Red Flag Supplements
  • 11:52 Bon Charge Infrared Sauna Sponsorship
  • 13:04 Optimal Body Fat Percentage for Cutting and Bulking
  • 18:28 Whey Isolate vs Concentrate
  • 20:08 Glycine Before Workouts
  • 21:55 Are There Benefits to Donating Blood
  • 23:40 Does Lifting Increase Waist Size
  • 26:59 Can You Eat Eggs Pre-Workout
  • 28:30 Beef Liver for Raising Ferritin
  • 29:12 What Would I Do for Gum Disease

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    Siim Land PodcastBy Siim Land
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