Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports. 

Susan guests in this masterclass on performance nutrition to share her expertise on:

-Fuelling for athletic performance 

-Do female athletes face more pressure than men to appear lean

-Tactics for short term leanness while not losing training effectiveness

-Long term tactics to manage performance and aesthetic goals

-The criticism female athletes like Serena Williams have traditionally faced, plus some nuanced thoughts on Serena’s current use of GLP-1 agonist medications

-Fasted cardio

-Leanness and injury risk

-Creating client autonomy for adherence

-Signs you’re potentially under-fuelling

-Common micronutrient deficiencies in active people

-And much more

01:06 Pressure on Female Athletes

04:21 Media Influence on Athlete Image

08:27 Nutrition and Performance in Female Athletes

12:57 Sponsorship and Media Demands

15:53 GLP-1 Agonists and Athlete Health

22:04 Fueling Strategies for Athletes

32:42 Seasonal Nutrition Management

38:45 Injury Risks and Body Composition

40:02 The Ice Cream Boy: A Case Study

45:42 Identifying Under-Fueling in Athletes

52:52 The Female Athlete Triad

01:04:23 Micronutrient Deficiencies in Athletes

01:09:01 The Role of Dietitians in Sports Nutrition

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