In this timely episode, we celebrate Independence Day while offering essential tips for navigating nutrition during holidays and uncovering the truth behind fad dieting. Join Morgan Kline, CEO and Co-Founder, Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share practical advice to help you enjoy the festivities without compromising your health. Next, we delve into "The Truth Behind Fad Dieting," debunking common myths and misconceptions about quick-fix diets that promise rapid weight loss. Our Independence Day episode is one you won't want to miss!