In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences.

VivoBarefoot Discount:

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Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

We think you’ll love:

• Jen Health Monthly Discount
• Pelvic Floor Foundations Course
• Free Postpartum Guide
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

Head to this link for the full show notes and resources: https://jen.health/podcast/404

What You Will Hear in This Episode:

1:50 Doc Jen begins sharing her postpartum healing journey, contrasting it with her first childbirth experience.

3:11 Doc Jen discusses her recovery experience, including pelvic floor symptoms and healing from a vaginal birth.

5:01 Doc Jen highlights the supplements she's taking postpartum to support breastfeeding and overall health.

7:09 Doc Jen shares insights on her ability to have a vaginal birth despite previous cesarean concerns.

8:03 Doc Jen describes the early challenges of postpartum recovery, including fear of bowel movements.

9:51 Doc Jen discusses the mental challenges of postpartum recovery and the importance of mindset.

12:28 Doc Jen talks about the need for individualized recovery plans based on birth experiences and symptoms.

13:58 Doc Jen offers strategies for managing care of an older child while recovering postpartum.

16:25 Doc Jen discusses the advantages of vaginal birth, particularly in terms of mobility and recovery compared to cesarean.

17:48 She shares the emotional challenges of postpartum hormo...