Next week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!

This is the FINAL week to grab our free worksheet: The New Year, Non-Diet Intention Setting Worksheet! This worksheet is about setting intentions for food, body image and health in 2023, but it's also about the mindset, intention and the way you want to FEEL in 2023.

Today's episode is our annual reflections/things I'm afraid to tell you episode where I share the highs and lows of this past year with you. Listen to learn more!

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website