They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as well as upcoming competitions and future goals for themselves and their clients. In this conversation, Michael Challis and Steve Hall discuss various aspects of training, competition preparation, and audience questions.

They emphasize the importance of time in coaching, the role of tempo in training, and the potential for muscle gain even in a caloric deficit. The discussion also covers the balance between volume and recovery, the significance of strength and skill, and the impact of small muscle work on overall training effectiveness. They conclude with reflections on recent competitions and the state of natural bodybuilding.

Chapters

00:00 Introduction and Personal Updates

02:53 Bodybuilding Competitions and Federations

05:57 Protein Powder Preferences and Recommendations

09:13 Client Progress and Coaching Insights

11:53 Injury Management and Rehabilitation

15:10 Nutrition Flexibility and Food Choices

17:54 Client Show Results and Achievements

28:29 Preparing for Competition: Timing and Strategy

30:03 First-Time Competitors: Expectations vs. Reality

31:56 Experiencing the Unknown: Lessons from Fainting Episodes

32:59 Reflections on Recent Competitions and Judging Dynamics

35:02 Changes in Leadership: UKDFBA Transition

36:58 Emerging Training Trends: Sartorius and Hip Flexor Training

39:00 Upcoming Competitions: Yorton Cup and Client Preparations

40:17 Client Roster: Preparing for Future Competitions

42:40 Q&A Session: Food Choices and Training Techniques

53:58 The Art of Lifting: Finding Your Own Style

56:43 Muscle Growth in a Caloric Deficit: Myth or Reality?

59:42 Drop Sets vs. Straight Sets: Finding the Right Balance

01:02:49 Strength Loss After Changing Rep Ranges: Understanding the Transition

01:07:12 Joint Health and Recovery: Balancing Volume and Isolation Work

01:16:10 The Importance of Variety in Training: Avoiding Overuse Injuries

01:18:03 Natural Bodybuilding: Celebrating Progress and Conditioning

Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147994108/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout

Muscle & Strength Pyramids

• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices