This week I'm hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. Click here to sign up for the challenge!

In today's episode we go through each prompt in our New Year, Non-Diet Intention Setting Worksheet! This episode helps you to set intentions for food, body image and health in 2023, as well as your mindset, intention and the way you want to FEEL in 2023.

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website