Siim Land Podcast

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

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Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

  • 00:30 Dave's Rejuvenation Olympics Story
  • 03:20 My New Book
  • 04:03 How Dave Got Interested in Health
  • 12:30 Dave's Fitness Journey
  • 16:28 Dave's Routine Breakdown
  • 26:48 Dave's Diet
  • 33:58 Is Dave Taking Testosterone
  • 36:33 Dave's Supplement Stack
  • 42:29 Dave's Retirement
  • 53:55 Dave's Future Plans

    • My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y

    Dave Pascoe website: http://davepascoe.net/

    ...more
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