Today on the show we are re-airing a best of episode with guest and word coach, Dimple Mukherjee, on the show to discuss the power of words and how to create your word for the year.

Dimple is an occupational Therapist with more than 25 years of experience, and a graduate of Queen's University with additional certifications in Health Coaching through the Institute for Integrative Nutrition and Applied Positive Psychology (CAPP) through The Flourishing Center. Dimple also has three insanely active sons and call Toronto, Canada home.

Dimple's mission is to help intentional, values-oriented individuals use their words of the year as anchors to guide them purposefully towards their desires and create consistent forward momentum. I love using the simple medium of chosen, personal words to enrich our lives and relationships. Listen to today's episode to learn more about the power of words!

In this episode we discuss:

• Dimple's work as an occupational therapist, and her other certifications that have led her to becoming a word coach.
• How words shape our lives and mental health.
• How you can use words and neuroscience to help you set goals and achieve those goals.
• Dimple's book, Word of the Year, and how you can set your own word for the year.
• How Dimple practices wellness without obsession.

Learn more about Dimple:

• Dimple's book
• Dimple's website
• Dimple's Instagram

Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.

The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.

Resources for you:

• Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support.
• Take a look at our online shop, the Wellness Without Obsession Shop to have all the resources you need to make peace with food and your body, and live wellness without obsession.

Let's hang out! Connect with Victoria and the staff at NMN:

• Victoria's Instagram
• Victoria's Website
• Nourishing Minds Nutrition Instagram
• Nourishing Minds Nutrition website