In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioidentical hormone replacement therapy (BHRT). Dr. Brannon discusses the critical roles of testosterone and estrogen in overall well-being, addressing the alarming decline in testosterone levels due to environmental factors like plasticizers. He emphasizes the importance of a holistic approach to health, covering sleep, nutrition, exercise, stress management, and hormone restoration. Dr Brannon emphasizes how hormone replacement therapy is vital to optimal health for men and women in today's modern society. The episode offers valuable insights for women seeking to optimize their health through informed choices and proactive care.

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• Dr Brannon's Resources and Links:
• Optimal Bio Website
• Dr Brannon's Instagram
• Optimal Bio Youtube Channel
• Free Hormone Handbook

We think you’ll love:

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources, visit: https://jen.health/podcast/407

Also in this episode: hormone replacement therapy, women's health and nutrition, testosterone, testosterone replacement therapy, menopause, women's health and fitness, health tips