VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 at checkout. This code works on all shoes that are not discounted and doesn't work on the Senus Slide, Senus Yin, and  Gobi Sneaker.

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

LMNT Electrolytes: Free Gift with Purchase!

Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!

Free Week of the Jen Health Membership:

Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!

• Optimal Bio Website
• Dr Brannon's Instagram
• Optimal Bio Youtube Channel
• Optimal Bio Facebook Page
• Free Hormone Handbook

• Free Week of Jen Health
• Jen’s Instagram
• Dom’s Instagram
• YouTube Channel

For full episode show notes and resources, visit: https://jen.health/podcast/407

What You'll Learn from Dr Brannon: 

02:55 Dr. Brannon shares his journey and the founding of Optimal Bio, focusing on hormone health.

04:54 Dr. Brannon discusses the misconceptions about women's mental health related to hormonal changes.

06:10 Emphasis on testosterone's crucial role in overall health and its decline over the years.

08:38 Dr. Brannon explains how testosterone affects every cell in the body and its importance for mental health.

11:47 Exploration of how environmental endocrine disruptors affect hormone levels and health.

15:43 Dr. Brannon identifies major environmental chemicals that disrupt hormone balance and their consequences.

17:05 Discussion on the rising infertility rates among men and the shared responsibility in infertility issues.

18:00 Environmental Impact on Hormones
Exploration of environmental factors, like phthalates, affecting hormone health and fertility.

24:18 Introduction to bioidentical hormone replacement therapy and its advantages over synthetic options.

27:16 Recommendation for beginning hormone therapy at age 18 for optimal health benefits.

30:14 High retention rate of patients seeking hormone optimization and their satisfaction with results.

33:04 Dr. Greg shares his journey from skepticism to belief in the benefits of hormone therapy.

34:42 Dr. Greg outlines five key factors for optimal health: sleep, nutrition, exercise, stress management, and hormone restoration.

35:42 Comparison of synthetic and bioidentical hormone replacement therapy, highlighting safety and efficacy.

39:44 Emphasis on the necessity of certain supplements due to nutrient depletion in modern diets.