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For full episode show notes and resources, visit: https://jen.health/podcast/408

2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.

4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.

6:25 Impact of Manipulations on Pain
Discussion on how manipulations affect pain perception and brain response.

7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.

8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.

10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.

12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.