Siim Land Podcast

#408 Supplements That Kill Your Gains - Q&A

Listen Later

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

  • 00:05 Supplements That Kill Your Gains
  • 03:43 Gelatin Powder Instead of Glycine
  • 05:02 Bon Charge Sponsorship
  • 05:54 Superfoods to Eat Daily
  • 12:54 Key Supplements for 50+
  • 19:38 How I Treat Elbow Pain
  • 23:35 How Much Vitamin D Is Normal
  • 26:19 After the Basics, Top 3 Things for Longevity
  • 31:30 How to Go From 21% Bodyfat to 12%
  • 34:20 How Much Fruit I Eat
  • 34:59 Are Smartwatches and Fitness Trackers Harmful

    • Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

    ...more
    View all episodesView all episodes
    Download on the App Store
    Siim Land PodcastBy Siim Land
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    192 ratings

    More shows like Siim Land Podcast

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,209 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,016 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,545 Listeners

    High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

    High Intensity Health with Mike Mutzel, MS

    1,219 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    701 Listeners

    The Empowering Neurologist Podcast by David Perlmutter

    The Empowering Neurologist Podcast

    390 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    794 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,918 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,527 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,255 Listeners

    The Melanie Avalon Biohacking Podcast by Melanie Avalon

    The Melanie Avalon Biohacking Podcast

    632 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    800 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    289 Listeners

    Longevity by Design by Gil Blander PhD

    Longevity by Design

    181 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,185 Listeners