Siim Land Podcast

#408 Supplements That Kill Your Gains - Q&A

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Timestamps:

  • 00:05 Supplements That Kill Your Gains
  • 03:43 Gelatin Powder Instead of Glycine
  • 05:02 Bon Charge Sponsorship
  • 05:54 Superfoods to Eat Daily
  • 12:54 Key Supplements for 50+
  • 19:38 How I Treat Elbow Pain
  • 23:35 How Much Vitamin D Is Normal
  • 26:19 After the Basics, Top 3 Things for Longevity
  • 31:30 How to Go From 21% Bodyfat to 12%
  • 34:20 How Much Fruit I Eat
  • 34:59 Are Smartwatches and Fitness Trackers Harmful

    • Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

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    Siim Land PodcastBy Siim Land
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