Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it's much deeper than simply "liking" nature.

In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long.

We'll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer.

You'll hear about:

• What Nature Deficit Disorder is and why it matters
• The science behind our innate drive to seek connection with the earth
• How chronic indoor living impacts your stress levels, sleep, mood, and immunity
• Why just 120 minutes of nature exposure per week can boost your health (Scientific Reports study)
• What happens in your brain when you spend time outside (NIH article on reduced rumination)
• Practical, simple ways to reconnect with nature no matter where you live

🌿 Ready to feel calmer, clearer, and more connected? Tune in and rediscover the natural healing that's been waiting for you all along.

Resources and Studies Mentioned in This Episode:

• Scientific Reports: Spending 120 Minutes in Nature Each Week Is Linked to Better Health
• NIH: Nature Walks Reduce Rumination and Negative Thinking
• Current Biology: Camping Resets Circadian Rhythms for Better Sleep
• PubMed: Forest Environments Increase Natural Killer Cell Activity

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