Siim Land Podcast

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based

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Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

  • 00:56 The Longevity Mix
  • 01:28 Calcium Alpha-Ketoglutarate
  • 03:58 Vitamin C
  • 06:30 Creatine Monohydrate
  • 07:32 Magnesium Citrate
  • 09:18 Glucosamine Sulfate
  • 10:15 Taurine
  • 11:08 Glycine
  • 13:17 Glutathione
  • 14:14 Lysine
  • 15:26 Ashwagandha
  • 16:40 Theanine
  • 17:26 Sodium Hyaluronate
  • 18:42 Essential Softgels
  • 19:05 Vitamin K1
  • 21:00 Vitamin K2
  • 22:20 Astaxanthin
  • 23:35 Lutein and Zeaxanthin
  • 24:25 Lycopene
  • 25:06 Essential Capsules
  • 25:41 Nicotinamide Riboside (NR)
  • 26:40 Spermidine
  • 27:37 Lithium
  • 28:15 Rhodiola Rosea
  • 28:30 CoQ10
  • 29:17 NAC+Ginger+Curcumin
  • 29:20 NAC
  • 30:01 Curcumin
  • 30:41 Ginger
  • 31:34 Red Yeast Rice
  • 32:10 Garlic
  • 33:20 My Final Rating for Blueprint Supplements
    • ...more
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