Should you go gluten free?

In episode 40, I delved into IBS and how so many women could benefit from trying a gluten free diet.

But, what if you don't have IBS symptoms? Should you still go gluten free?

Is it healthier?

And, if you do want to go gluten free, what are the best alternatives to eat?

In this podcast, I explain all!

And, I uncover some of the biggest mistakes women make when choosing gluten free products and what to look out for!

Links mentioned:

Download my FREE 50 Weight Loss Tips Checklist here

Here's the bread I buy!

Here are the crackers I buy!

Here's the bean pasta and konjac noodles I buy!

Visit my website for lots of gluten free recipes and to learn about my programs!

Follow me on instagram! @health_with_bec