In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and how trauma can complicate our relationship with it. We'll discuss how to identify, understand, and express anger in a healthy way to support our healing.

Topics explored:

- Understanding Anger

- The Purpose and Nature of Anger

- Impact of Trauma on Anger

- Steps to Work with Anger

- Expressing Anger in Relationships

Need to work with a trauma informed therapist? 

BOOK IN YOUR 1:1 SESSIONS WITH ME

BOOK A FREE 15 MIN CHEMISTRY CALL

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

🍉 SUPPORT FAMILIES IN GAZA

Follow this link to donate