In this episode, Sophie discusses her philosophies and principles around programming and training structure. 

Spoiler alert! There is no perfect program. But there are a few key things that you need to consider when putting together your own training program. 

If you're a little lost with your training or you're not sure where to start, send us a message on instagram or contact us via our NEW website! 

Thanks for your support guys, it means so much to us! 

TSSP

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