Hello everyone! I am so excited to share this episode with you, we had the pleasure of getting @the_breath_space @jamieclements_ on the podcast who delves into everything breath work and how it can completely transform your mental, physical health especially when we don't like speaking about our emotions. Jamie focuses a lot around mens mental health which we discuss on this episode

I really hope you love it, as always - if you enjoy listening please make sure you share the podcast, review us on apple podcasts or just send to anyone you know it may help 

love always - sam & jen