Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth’s energy. 

In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!).

Download the Grounding Meditation here:

https://shopmariposaskies.com/pages/grounding-meditation

The Anxious Adventurer is produced and edited by:

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