Psychologists Off the Clock

41. Kissing The Frog: How To Establish a Morning Routine with Diana and Debbie

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Do You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit? Then Join Us For An Episode Dedicated To Morning Routines!
In this episode, Diana and Debbie discuss why it is important to wake up with intention. We share our personal morning routines that have developed over time, as well as tips based on behavioral psychology to help you establish your morning practice. Whether you want to start writing, running or cooking in the morning, this episode will help you identify the WHY for a morning routine as well as effective strategies for keeping your routine going for a lifetime. You have 25K+ mornings in your life, why not transform them from meaningless to meaningful?
Resources:
The Ayurveda Way  by Anita Ripa AhmeraThe Freedom JournalThe Power of Habit by Charles DuhiggTiny Habits with BJ FoggThe 7-Min Workout AppThe Headspace App
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Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
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