This week’s podcast is with Mario Fraioli. Mario is a coach and very solid runner himself, living in Northern California.

In this episode, we talked about:

-the state of affairs in running

-how Mario thinks we can all help turn the tide for the better

-mental health and Mario’s experience with an eating disorder as a younger runner

-the guidance he has for other coaches and athletes.

-how Mario has seen the running industry change over the years.

-coaching an athlete through different parts of their journey, including through injuries and the offseason.

-predictions for TNF, and Mario was pretty spot on

-Mario’s podcast, The Morning Shakeout

and much more! You can follow along at instagram.com/mariofraioli and twitter.com/mariofraioli. Mario’s podcast is called The Morning Shakeout, and it’s awesome!