In this episode I have the pleasure of interviewing Rhea Gayle, an IFBB Figure Olympian who placed 5th at this years Olympia. Rhea shares her journey starting in diving and the switch to bodybuilding, discussing the mental and physical challenges she faced along the way. She emphasizes the importance of mindset, the impact of coaching changes, and how she navigated the uncertainties brought on by the pandemic in 2020. Rhea also reflects on her experiences at the Olympia and the goals she continues to set for herself as an athlete. She emphasizes the significance of posing as an art form, the necessity of practice for building confidence, and the challenges of comparison in a competitive environment. Rhea encourages athletes to embrace their individuality and set high goals without fear or doubt.

Where to find today’s guest:

IG: @rheaagayle

@passiontopose_

Website: https://linktr.ee/rheagayle

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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