A bonus treat for Friday! We're sharing a recent interview Adrienne did on her other podcast, Power Hour, with the brilliant James Davies, as it felt like a great crossover with the Modern Wellness Podcast audience.

Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them. In his new book Body: Effective Tools to Heal Pain, Restore Health and Prevent Injury with James Davies, which is out now, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury.

You can follow James @jamesdhealth and search for Power Hour wherever you listen to your podcasts and follow for more!

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