In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters.

If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy.

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Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Episode 37. Pregnancy Pains Series: Sciatica
2. Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)
3. Episode 39. Pregnancy Pains Series: Rib Pain
4. Episode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain
5. Pelvic Pain Fix: For Pregnancy + Postpartum
6. Check out all my plans and resources HERE
7. My most popular plan: Get Your Body Back - Postpartum Plan
8. FREE DOWNLOAD: Fix Your “Mommy Pooch”