Weight loss and healthy eating can seem so complicated sometimes. That’s why it was my pleasure to have Alex Mohr on the podcast. He gets us back to the basics and simplifies the weight loss confusion.

Alex is a PhD Student in Nutrition Science, and a Research Nutritionist at Isagenix. He uses his knowledge to help us understand the fundamentals to getting healthy and managing our weight.

I am always blown away by Alex’s knowledge and his ability to drive home the most important topics.

In this podcast we cover:

• The main drivers of weight loss

• Choices that lead to success

• Importance of water

• Nutrient quality

• Sleep

• Healthy snacking

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

Thanks for listening to your favorite weight loss podcast. Keep tuning in for ways to lose weight and keep it off. Most importantly, to fall in love with yourself.