In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: <a href="https://cal.com/minaa-b/15-min-therapy-consultation" target="_blank" rel="noopener noreferer">⁠1:1 therapy</a>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a>Subscribe to the <a href="https://imsomature.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠I'm So Mature⁠</a> newsletterSubscribe to the <a href="https://minaab.substack.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletterStay Connected!<a href="https://www.instagram.com/minaa_b/" target="_blank" rel="ugc noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" target="_blank" rel="ugc noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" target="_blank" rel="ugc noopener noreferrer">⁠Facebook⁠⁠⁠</a>

In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: ⁠1:1 therapy Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠ Subscribe to the ⁠I'm So Mature⁠ newsletter Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter Stay Connected! ⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

In this episode I dive deep into the concept of self-efficacy - our belief in our ability to succeed and accomplish our goals. Work with me: <a href="https://cal.com/minaa-b/15-min-therapy-consultation" rel="noopener noreferrer">⁠1:1 therapy</a>Order my book, <a href="https://www.penguinrandomhouse.com/books/707127/owning-our-struggles-by-minaa-b-lmsw/" rel="noopener noreferrer">⁠⁠⁠Owning Our Struggles⁠⁠⁠</a>Subscribe to the <a href="https://imsomature.substack.com/" rel="noopener noreferrer">⁠I'm So Mature⁠</a> newsletterSubscribe to the <a href="https://minaab.substack.com/" rel="noopener noreferrer">⁠⁠⁠Mindful With Minaa⁠⁠⁠</a> newsletterStay Connected!<a href="https://www.instagram.com/minaa_b/" rel="noopener noreferrer">⁠Instagram | ⁠⁠</a>⁠<a href="https://www.linkedin.com/in/minaab/" rel="noopener noreferrer">⁠LinkedIn⁠</a> | <a href="https://www.facebook.com/minaablmsw" rel="noopener noreferrer">⁠Facebook⁠⁠⁠</a>

41: The Power of Self-Efficacy

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle.

Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.

Education

Self-Improvement

Why do some of us struggle to feel like we belong? Why is conflict so hard to navigate? This podcast will help you understand why—and show you how to break the cycle. Most mental health advice treats your struggles as individual problems. But therapist Minaa B. takes a different approach: your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. Mindful With Minaa uses The Siblinghood Theory to explore how belonging, conflict, and relational patterns shape your mental health.

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41: The Power of Self-Efficacy

41: The Power of Self-Efficacy

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