Exercise is one of the best things you can do for basically every part of your body. It is also incredibly beneficial for your mental health and mood. But I'll let you in on a little secret: exercise is amazing for your confidence. There is no food, supplement or vitamin that gives me the same feeling of confidence that exercise does.

I talk about the relationship between exercise and confidence. I explain why exercise builds confidence, why it's imporant to find a movement you love, and why consistency is so important.

Get full show notes and more information here: https://carriehollandmd.com/41